Med Salad

Med Salad

• 3 cups dried fusilii or cavatappi pasta, cooked, drained, and cooled
• chopped green leaf lettuce
• 1/2 bag of pre-washed spinach
• 1 halved and sliced cucumber
• 1 orange bell pepper sliced and cut into small pieces
• 1/4-1/2 of a red onion thinly sliced
• 
1 1/2 cups of grape tomatoes, halved
• 1 jar of kalamata olives, drained
• sprinkle of feta cheese, crumbled
• Toss all the salad ingredients & add desired amount of spicy yogurt salad dressing to your portion.

Spicy Yogurt Salad Dressing

• 1/2 cup Greek yogurt
• 1/2 cup olive oil
• 2 teaspoon lemon zest
• 4 tablespoons lemon juice
• 2 garlic clove, minced
• 
2 tablespoon crumbled feta cheese
• 
2-5 teaspoons sriracha hot sauce (depends on how spicy you want the dressing)
• salt and pepper to taste

I combine these ingredients in my blend-tec blender on the sauces/dressings setting and it works perfect.