I recently found this recipe online and made them...they are very nutritional and make a great muffin for breakfast or even for dessert with the cream cheese icing on them:)
1/2 cup unbleached all-purpose flour
1 cup whole wheat flour3/4 cup flaxseed meal3/4 cup oat bran
1 cup brown sugar2 t baking soda
1 t baking powder
1/2 t salt
1 T cinnamon
1/2 t ground nutmeg1 1/2 c carrots
2 apples, shredded
1/2 cup raisins
1 cup walnuts, chopped or ground3/4 cup of 1% milk
2 eggs, beaten
1 tsp. pure vanilla extractPreheat oven to 350º. Grease muffin pans or line with paper cups. Mix together flours, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon and nutmeg in a large bowl. Stir in carrots, apples, raisins and walnuts. Combine milk, beaten eggs and vanilla in another bowl. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not overmix. Fill muffin cups 3/4 full. Bake at 350º for 15-20 minutes. Makes 15 muffins.
Light Cream Cheese Icing (optional)1 (8oz) pkg. 1/3 less fat cream cheese
1/4 cup powdered sugar
1/2 tsp. pure vanilla extractCombine all ingredients in a bowl. Using a hand mixer or wooden spoon, whip until creamy. Tip: Individually freeze plain muffins and thaw for a quick and healthy breakfast, or serve as a hearty dessert with Light Cream Cheese Icing.